Fitness studio · Denver

Stronger every single week.

Coached strength, HIIT, boxing and yoga classes that meet you where you are and push you a little further.

  • First class free
  • Coaches in every class
  • Open 5 AM to 9 PM
Classes every week
40+
Members strong
1,200
Certified coaches
12
Average rating
4.9★

Programs

Find your kind of workout

Mix and match any class with an unlimited membership.

  • A member lifting a barbell overhead

    Strength

    Barbell and dumbbell training with progressive programming and coaching on every rep.

    All levels · 60 min
  • A group class working out with dumbbells

    HIIT

    Fast, sweaty intervals that build fitness and leave you buzzing.

    Intermediate · 45 min
  • A member training with boxing gloves

    Boxing

    Pads, bags and footwork. Stress relief and serious cardio in one.

    All levels · 50 min
  • Members stretching in a yoga class

    Flow yoga

    Mobility and breath to balance the hard days.

    All levels · 60 min

Schedule

This week's classes

Book through the app or just show up; drop-ins welcome when there's space.

Monday

  • 6:00 AMStrengthMaya
  • 12:15 PMHIITDre
  • 6:00 PMBoxingSam

Tuesday

  • 6:00 AMHIITDre
  • 7:00 PMFlow yogaMaya

Wednesday

  • 6:00 AMStrengthSam
  • 6:00 PMBoxingDre

Thursday

  • 6:00 AMHIITMaya
  • 7:00 PMStrengthSam

Friday

  • 6:00 AMBoxingDre
  • 5:30 PMHIITMaya

Saturday

  • 9:00 AMTeam WODAll coaches
  • 10:30 AMFlow yogaMaya

Coaches

Meet your coaches

  • Coach Maya lifting in the gym

    Maya Torres

    Head coach · Strength

    Former collegiate athlete who loves teaching first-time lifters.

  • Coach Dre training with a dumbbell

    Dre Walker

    HIIT and boxing

    Amateur boxer and the loudest voice in the building.

  • Coach Sam lifting a barbell

    Sam Lee

    Strength and mobility

    Keeps you strong, mobile and injury-free.

Memberships

Simple, no-contract pricing

Cancel or pause any time. Your first class is always free.

  • Drop-in

    $25/ class

    • Any single class
    • No commitment
    • Towels included
    Start free
  • 10-class pack

    $199/ pack

    • 10 classes, any time
    • Valid for 6 months
    • Share with a partner
    Start free

Members

Real people, real progress

I was nervous walking in. Six months later I'm deadlifting more than I ever thought I could.

Jess R.Member since 2025

The coaches actually know your name and your goals. Best gym I've belonged to.

Marcus L.Unlimited member

Boxing class is my favorite hour of the week. Pure stress relief.

Alana P.Boxing regular

Your first class is on us.

Pick any class on the schedule and come try it. No commitment, no pressure.

Claim your free class

FAQ

New here?

I'm out of shape. Can I still join?

Absolutely. Every class has options for every level, and coaches will scale moves for you.

What should I bring?

Water and comfortable shoes. We have towels, lockers and showers.

Do you offer personal training?

Yes. One-on-one sessions start at $80, and packages are available.

Can I freeze my membership?

Yes, for up to three months a year at no charge.

Visit

Come train with us

Stop by, call or email and we'll book your free class.

Address
1800 Wazee Street, Denver, CO 80202
Hours
  • Mon – Fri5:00 AM – 9:00 PM
  • Sat – Sun8:00 AM – 2:00 PM